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A Japanese Nutritionist Swears By These 7 Foods for an Anti-Inflammatory Diet — But One Detail Matters
MANILA, Philippines — Seven everyday ingredients found in traditional Japanese kitchens are drawing renewed attention after Japanese nutritionist and longevity expert Michiko Tomioka shared the foods she regularly recommends as part of an eating pattern aimed at supporting overall health and managing inflammation. In a recent CNBC feature, Tomioka, who was born and raised in Nara, Japan, highlighted konnyaku, burdock root, nori, fermented soy and rice products, bonito flakes, mushrooms and gree
